Blog
Do you ever get a funny taste in your water bottles? Do they sometimes have a bit of a smell even though you washed them with dish soap or put them through the dishwasher?
Step 1: Add 1 teaspoon bleach and 1 teaspoon baking soda to your bottle.
Step 2: Fill with water and leave overnight.
Step 3: Next day, rinse thoroughly and air dry.
VOILA! No more stinky bottles or strange taste!
It's almost the weekend and for all of you weekend warriors, that means...LONG RUN or RIDE! It also means that you need to pay particular attention to your post workout nutrition to help repair your muscles and properly prepare your body for your next workout.
Here is one of my favorite smoothies to try :-)
(in no particular order)
Method: Toss it all in a blender (preferably liquids first) and mix it up or about 30 to 60 seconds.
Quick Prepare Tip: Mix all the ingredients except the frozen fruit in your blender cup and store it in the fridge. When you get back from your workout, simply toss the fruit in, blend it and voila! Yummy.
Great article and some tips from our coach here at Triformations if you are on the fence about training for your first triathlon!
Click here to read the full article.
