Coach Kara
Triathlon Coach | Lifesaving & First Aid Instructor| Fitness Trainer
Kara is passionate about helping athletes of all levels—from beginners taking their first steps in the sport to seasoned professionals striving for peak performance. Having been mentored by some of the world’s top triathlon coaches and facilitators, she has traveled extensively across the United States, Canada, the United Kingdom, and the Caribbean to refine her skills and develop her own unique coaching style.
Her philosophy is simple: consistency, enjoyment, a little bit of stubbornness, and a strong athlete-coach relationship are key to success. Whether you're looking to complete your first triathlon, improve your endurance, or reach elite-level goals, Kara is committed to guiding you every step of the way.
Contact Kara today to discuss your goals and create a training plan tailored to your needs!
Qualifications & Certifications
Kara holds multiple professional coaching and fitness certifications, ensuring a well-rounded and expert approach to training. These include:
✅ Triathlon Coaching Certifications:
World Triathlon Level 2 Coach (formerly ITU)
British Triathlon Federation Level 2 Coach
USA Triathlon Certified Coach
✅ Swimming & Lifesaving Instructor Specialties:
World Open Water Swimming Coach (Level 2)
Swim & Lifesaving Instructor/Examiner
✅ Safety & First Aid Expertise:
Certified CPR, AED, and Emergency First Aid Instructor (PADI & Lifesaving Society)
Emergency Care for Children Instructor (CPR & First Aid for newborns, infants, and children)
✅ Additional Coaching & Fitness Specialties:
World Triathlon Coach Facilitator
Canfitpro Personal Training Specialist
Pre/Post Natal Fitness Specialist
Running Mechanics & Gait Analysis Coach
Zumba Instructor
Children’s Fitness Coach
Active Aging Certified Coach (Adults 50+)
Kara also dedicated nearly a decade (2015–2023) as a Committee Member of the Cayman Islands Triathlon Association, helping to grow and support the sport within the community.
With her extensive experience and passion for coaching, Kara is ready to help you achieve your personal best—whether in triathlon, swimming, running, or general fitness.
Let’s get started!
