In Person or Online Triathlon, Swimming and Fitness Training Cayman Islands

At Triformations, we are passionate about helping you achieve your fitness goals. Whether you are looking to work with a personal trainer to get in shape, train for a triathlon or improve your swimming technique, we are here to support you every step of the way. Our private fitness studio is the perfect environment for focused, individualised training, and our experienced coach/trainer is dedicated to helping you reach your full potential.

Quick Links To Some of Our Services:

Private Fitness Studio in South Sound!

Triathlon and Endurance Coaching

Triformations offers a unique approach to triathlon training and other multi-sport endurance success by offering its athletes the choice of a completely online and highly accessible coaching program or in-person coaching for those seeking a more personalised experience with one-on-one interaction.  Whether you are training for your first Triathlon, a Marathon or an Ironman distance triathlon, we are experts at working with athletes who are juggling different priorities in their life, including family, work and travel.  We recognise that in order for our busy athletes to reach their goals, they require the reliability, flexibility and convenience of a professionally certified coach they can access wherever they may be and whenever it fits into their schedule. We also provide general fitness training for those getting back into the swing of things or would like to start a fitness program to improve their health.

All of our online coaching services and triathlon training plans are delivered via virtual coaching arrangements which allows us to work with athletes around the globe.  You choose whether you want to interact with your coach by online video conference, by phone or by email and your workouts can be delivered straight to your tablet, smartphone or even your GPS watch!  

Our in-person training sessions are held at a time and location convenient for you.

Whether online or in-person, each personal coaching program is tailored to the unique physiology, goals and other extrinsic factors specific to the athlete themselves, not by a computer generated algorithm created for the general population.  We start by scheduling a comprehensive induction meeting with you to discuss your goals, athletic ability, time and equipment available and then create a scientifically-based, periodised triathlon training program just for you.  Your fatigue and fitness levels are regularly monitored by your coach and your workouts are adjusted based on how well your training load and recovery periods are balancing to ensure that you are training effectively and with purpose for peak performance.   All you need to do is put in the time and the effort and enjoy the journey.

Fitness should be fun and help enhance our lives, not complicate them.  Let us help!

Fill out our Quick Start Form or click below to schedule your free telephone consultation!

Let’s work together to decide which coaching program or training plan is right for you!

 Professional.  Innovative.  Convenient.