We all know how to download apps that connect us with people, allow us to share our photos and videos, even play games that waste our time but what about downloading an app that’s going to help you to achieve your fitness goals?

According to some recent research people who used mobile fitness apps were much more likely to be active than people who didn’t.  And they were more likely to have a lower body mass index! 

With so many apps on the market, which is the right one for you, and which is the one that’s going to keep you motivated?  Let’s look at our top 10 selection (in no particular order):

1.     Strava Running and Cycling GPS

If you like to run, ride or just adventure outside, you’ll love Strava.  Millions of runners, cyclists and active people use Strava to record their activities, compare performance over time.  Connect with their community and share photos, stories and highlights of your adventures with friends.

2.     Map My Run - GPS Running & Workout Tracker

This is a great app for people who are travelling and who are running in a new area.  MapMyRun gives you feedback and stats for every mile you go to help improve your performance. 

3.     Runkeeper

This is a classic app for everyone who wants to run.  This app really does get people out the door and help them stick with running forever.  Track your exercise, set goals, sweat and see your progress.  Over 50 million users worldwide.

4.     MySwimPro - Personal Swim Trainer

If you’re one of the lucky ones to have an Apple Watch Series 2 (the waterproof version), this is the swimming app for you.  You can select swimming workouts and track your biometrics. 

5.     5K Runner:  Couch to 5K Run Trainer

The OFFICIAL 5K Runner.  4.2 million people successfully did it.  Get in shape and lose weight in 8 weeks.  It’s been featured on CNN, Fox, USA, Today, Times and many more...and it’s free.

6.     Walking for Weight Loss

Walk off 3 times more fat with their training plan.  Now your walking will make you lose weight.  Reach top results in less time by combining walking and speed-up techniques.

7.     Calorie Counter & Diet Tracker by MyFitnessPal

Lose weight with MyFitnessPal, the fastest and easiest-to-use calorie counter for iOS.  This app has the largest food database with over 5,000,000 foods with amazingly fast and easy food and exercise entry to track your progress. 

8.     Runtastic Road Bike GPS Cycling & Ride Tracker

Join the millions of enthusiastic road bikers tracking their tours, races and leisure rides with the Runtastic Road Bike app.  Monitor training progress and compare personal performance and, if you’re really competitive, challenge your friends too!

9.     Sworkit - Workouts & Fitness Plans

Get started on a 6-week program to get “Leaner, Fitter, or Stronger.  There are plans for beginners, intermediate and advanced.  Get access to a huge database of body weight exercise.  That means you can do the workouts from anywhere. 

10.     PEAR - Personal Fitness Coach

“It’s among the best fitness apps you’ll find” - PC Magazine.  Finding great workouts from top coaches and getting fit has never been easier.